RADIANT PUMPKIN SEEDS 200 G

Radiant Organic Pumpkin Seeds are eaten raw as a healthy snack. Use in bread making, salad toppings, vegetable dishes, and on breakfast cereals.

Pumpkin seeds are eaten raw as a healthy snack. Use in bread making, salad toppings, vegetable dishes, and on breakfast cereals.

Rich in B vitamins, essential fatty acids, protein, and zinc.

Gluten-Free.

Preparation and Serving Tips

Seeds can be added to nuts to make a delicious drink.

Use for baking, salads, and eaten raw.

Nutrition Information

Per Serving: 100g

Energy: 654kcal(2740kj)

Protein: 15.2g

Total Fat: 65.2g

Carbohydrates: 13.7g

Total Sugar: 2.61g

Total Dietary Fibre: 6.7g

Sodium: 2mg

Magnesium, Mg: 158mg

Phosphorus, P: 346mg

Potassium, K: 441mg